5 Ways You Could Die on a Day Hike
Savage Alpine Trail - Denali NP, Alaska
My absolute FAVORITE vacation activity is day hiking. I have seen some of the most breath-taking vistas in my life on day hikes. Nature is where I feel most energized, peaceful and joyful (plus I think the forest terpenes literally make me feel high).
Even a simple jaunt in the local woods, however, can turn deadly if you are not prepared and follow some basic safety rules. Whether you're a seasoned hiker or a beginner, do NOT fall into a false sense of security and do these common mistakes.
1. Not Planning Ahead Before Heading Out.
Research your chosen trail. Know its difficulty level, length, and terrain. Check the weather forecast and be aware of any potential hazards. Inform someone about your hiking plans, including your expected return time. If you are in a more remote area with poor cell phone service (most U.S. National Parks fall into this category) then download your trail map (AllTrails App) or carry a physical map of the trails with you (yes, these still exist and you can usually find them at the park visitor center or online).
2. Not Packing Essentials Even for a Day Hike.
Carry the ten essentials:
navigation tools (map, compass and AllTrails App)
weather protection (hat, sunglasses, sunscreen), insulation (extra clothing) and rain gear (jacket or poncho)
illumination (headlamp/flashlight)
first aid supplies
fire-starting gear
repair tools (knife, duct tape)
nutrition (extra food)
hydration (extra water)
emergency shelter (space blanket).
phone with extra batteries or solar charging kit
*Bear spray/whistle/fog horn if you are hiking in areas where Bear, Moose or Mountain Lions are present
*Medications/supplies for certain health conditions like diabetes, asthma, allergies
While hiking in Mt. Rainier and Alaska, we must have put on and pulled off 2-3 layers of clothing 3-4 times along each trail.
3. Not Wearing Proper Attire.
LAYER! LAYER! LAYER! Dress in moisture-wicking layers to regulate body temperature. “Cotton Kills”, “Wool (and alpaca/synthetics) Wicks”.
Wear sturdy, comfortable hiking boots or shoes with good traction. Avoid cotton clothing, as it retains moisture and can lead to hypothermia. We have experienced drastic changes in weather on short 4-6 mile hikes in the mountains. It can be warm and sunny at the trail head and quickly turn windy, COLD and rainy a few miles up the trail.
4. Going Off Trail or Leaving Someone Behind
These two decisions can lead to severe injuries or loss of life. Unless you have extensive wilderness experience, are carrying a GPS tracker or have a compass and know how to use it then NEVER leave the marked trails. It is so easy to get disoriented in the forest or in unfamiliar surroundings.
The AllTrails App (the paid version is TOTALLY WORTH IT) has been a lifeasaver for me and my family on numerous occasions. For the subscription version you can download your trail maps before heading out and they will accessible even if you do not have cell service!
Exit Glacier - We had planned to do a much longer hike but felt super tired and still enjoyed a shorter hike with amazing scenery.
5. Not Knowing Your Limits
Listen to your body and avoid overexertion. Turn back if you feel fatigued or if conditions worsen. Injuries occur more often when you are tired (mentally or physically). Twisting an ankle or falling may turn life threatening if you are miles from help and are unable to walk. Hiking is about enjoying nature, not pushing yourself to the brink. I often have grandiose plans about all of the hikes we can do in a single trip. I have accepted now (especially as we get older) that we may have to choose a few smaller hikes over a 12 mile trek to preserve our energy and knees!
By following these safety tips, you can ensure a safe and enjoyable day hike. Happy trails! 🥾🌲
